Wednesday, July 04, 2007
Getting into a routine for jogging has been somewhat difficult. A couple of weeks ago, I went out every other day shortly after I got out of bed, and then nothing for more than a week. This morning, I forced myself to get up, put on a pair of shorts and a T-shirt, and get outside. Now it's just a matter of getting up and going out every day or every other day (I'm not sure what's optimal yet).
When I went out today, at least I wasn't killing myself, though. Dave M. gave me some tips on running -- the most important of which was that new runners tended to run too fast. I slowed my pace down, and I managed to go twice as far without any of the pain. Nice.
When I went out today, at least I wasn't killing myself, though. Dave M. gave me some tips on running -- the most important of which was that new runners tended to run too fast. I slowed my pace down, and I managed to go twice as far without any of the pain. Nice.
// posted by Chris @ 3:32 PM 
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